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Supported independent living isn't just about meeting your personal needs. When you and your support network create the right package, it has a positive impact on your mental health too. Understanding more about the way it can improve your mental health may bring you a step closer to finding the right package.
Encouraging Empowerment
One of the cornerstones of supported independent living is to help you become more independent. When you're able to make decisions about how you eat, your personal hygiene routine, socialising and moving around your home, you may feel empowered. Being able to live independently reduces feelings of dependence, which in turn boosts your mental health. You may find it useful to make a note of areas of your life where you'd like to feel more independent, then discuss them with a provider.
Creating a Community
Living in an environment where you receive more support allows you to participate more in your community. In many cases, this means spending time with others who need more support. This can generate a feeling of belonging, which in turn reduces isolation. Isolation is known to be a huge contributor to poor mental health, so reducing it is very much worthwhile. If you're yet to find a package that meets your needs, consider the type of community you'd like to live in.
Alleviating Anxiety
When you're living a life that's full of uncertainties, you're more likely to feel a loss of control. In many cases, this results in high anxiety levels. Not having the right support can make you feel as though everyday basics are uncertain. For example, you might struggle to establish a routine with healthy eating and personal hygiene. When you have a support system in place, you benefit from the assurance that these things will happen routinely.
Safety and Security
When you have a place to call your own in a supported living facility, you're more likely to feel safe and secure. Knowing that someone is always on hand to help you with unexpected emergencies should help you to feel relaxed. You'll also benefit from knowing that you have the right network for ensuring your rights are upheld. Enjoying all of these factors is a useful way to reduce stress and feel less anxious.
Overall, supported living promotes a sense of independence and confidence. It reduces your risk of isolation and ensures you feel less anxious. For more information on supported independent living, contact a professional near you.
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